Protein powders are a group of products formulated to have protein, vitamins, minerals and herbal extracts. A protein powder can be used as a food supplement, a bodybuilding supplement, or a weight loss supplement.
It can also be used to help with recovery from illness or injury. It helps slow and quick weight loss, increases metabolism, strengthens muscle and rebuilds lost strength.
Whey protein powder
Purity, good taste, and texture are critical aspects of the best whey protein powder. This powder has a higher protein percentage than other protein powders, and the taste is close to a meat or dairy product, similar to milk. The main components of whey protein are casein, whey protein concentrate, and other proteins.
Protein powders are often used in the formulation of breakfast cereals for children. They are used in various foods, such as meat, fish, and dairy products, and are often added to other foods to increase their nutrition.
Tips for selecting the best form of whey protein powder
Choosing the best can become a hassle with so many whey protein powders. Follow these tips, and you’ll be a pro when selecting protein supplements.
Know your health condition and determine your fitness goals
It is essential to know your goals concerning health and fitness and then decide the kind of protein and how much protein you need. Your body will dictate what type of protein you should use.
Assess how much protein you intake through food
Make a note of your daily food consumption and calculate the protein you intake. You should be aware that you need a certain amount of protein to feed your muscles to do your daily routine. You can easily decide how much you lack and how much to intake.
Check the protein percentage.
Choose a brand that contains 80% of protein. If it’s less than that, it’s not a very smart decision to buy unless you want a protein blend. Do not blindly believe a brand with its promise of protein content per scoop.
Instead, know the size of the scoop. Check the scoop size and the protein content to decide. The smart way to find the best whey protein powder is to measure the protein percentage per 100gm of powder rather than per scoop.
Know the source
Look for a brand that provides protein from milk. Stick with a brand that uses whey protein isolate, concentrate or blend in its ingredients. Make sure you’re not getting soy protein as part of the filler in the product.
Check whether amino acids are used to claim the protein percentage
Due to the rising dairy prices, many whey protein companies add cheap amino acids like glycine, alanine and taurine. The addition of amino acids helps achieve the protein percentage of the lab report. Substances like glycine, taurine and creatine are used to claim the protein mentioned on the label. However, they are not quality whey protein.
Check for sugar content and digestive enzymes.
Do not purchase the protein powder that has sugar content. Do read the label and know the ingredients. Avoid that brand if you find syrup solids, maltodextrin, or cane sugar. Digestive enzymes are a must in the protein powder to ensure protein absorption. Examples of digestive enzymes are amylase, lactase, protease and lipase.
Without being carried away by advertisements, make some time to know the truth to foster your fitness and health goals.