Awazen.com
No Result
View All Result
Awazen.com
No Result
View All Result
Home Life Style

How to Exercise Properly to Lower the Risk of Death?

Mark_Jon by Mark_Jon
July 8, 2021
in Life Style
403 8
0
How to Exercise Properly to Lower the Risk of Death?
565
SHARES
2.6k
VIEWS
Share on FacebookShare on Twitter

The True Definition of Exercise According to the World Health Organization

It’s no secret that sitting a lot is bad for your health. Recent studies have shown that sitting for more than 10 hours a day is linked to a high risk of healthcare issues, most notably the risk of death by a heart attack. That’s why the World Health Organization (WHO) has updated its definition of exercise in 2020. Through this initiative, the WHO is hoping to make people more aware of the dangers of inactivity and improve the overall quality of people’s health.

In this article, we will explain why the WHO has updated its definition of exercise.

Why is it hard to exercise?

Let’s first start with why is it hard to exercise. Our modern civilization has created an environment, which fetishizes inactivity, and makes it hard to be physically active. Many people work in offices where they just sit and hardly move. And with all the new technologies that we have like smartphones and PCs, our free time is mostly spent in a state of physical inactivity.

Why sitting is bad for you?

Sitting and sedentary behavior are not necessarily bad; they are part of a normal life. However, when coupled with a lack of physical activity, sedentary behavior increases the risk of having health problems that might lead to an early death. Limiting the time spent sitting alone, even if you are doing minimum physical activity is a lot better than just sitting.

What is the old definition of exercise?

The old definition of exercise, according to the WHO, which was set in 2010, suggests that 10 minutes of exercise per day is sufficient for keeping the body in a healthy state. However, that requirement has to be updated because new research tells us that there’s more to the matter that needs to be addressed.

This old definition overlooked the dangers of sitting a lot without physical activity; that’s why the WHO had to update it.

What is the new definition of exercise according to the World Health Organization?

The WHO now advises adults to exercise moderately for 150-300 hours per week, which is 30 to 60 minutes of physical activity per day, 5 days per week. Let’s assume that there are ten levels of physical effort. Moderate exercise will be something like level 5 to 6. Adults should aim at doing 150-300 hours of moderate exercise per week at first, and up the intensity with time.

However, there’s another side to the equation. The new guidelines also suggest that minimizing the time spent sitting, even if you’re just taking a walk or doing gardening can impact the quality of your health.

The point is, we have to exercise and also reduce the time spent sitting down. Exercise on its own is good, but when you also limit sedentary behavior you improve your chances at combating the risk of death.

What are the other new guidelines of the WHO?

Other guidelines urge people to devise more time for strength training as you grow old because it helps you strengthen the bones and muscles, which lowers the risk of fatal injuries when an accident happens. Strength exercises are also correlated with enhanced brain function and low risk for neurodegenerative diseases.

Conclusion

In conclusion, by updating its definition of exercise, the WHO is trying to improve the overall health of people all over the world. Making people more aware of this matter will likely increase the average lifespan across the world, which will impact all of our lives. People should be more aware of the dangers of sedentary behavior when it’s coupled with a lack of physical activity. Even a small amount of moderate exercise can expand the lifespan significantly.

Mark_Jon

Mark_Jon

Trending

Top Business Intelligence Tools
Business

Top Business Intelligence Tools

2 days ago
How Can You Earn Money By Using Your Cricket Knowledge?
Sports

How Can You Earn Money By Using Your Cricket Knowledge?

3 days ago
A Closer Look At Foshan Jingliang Dally Chemicals: A Leading Laundry Detergent Manufacturer
News

A Closer Look At Foshan Jingliang Dally Chemicals: A Leading Laundry Detergent Manufacturer

2 weeks ago
Key Advantages of Dedicated Web Server Hosting
Technology

Key Advantages of Dedicated Web Server Hosting

2 weeks ago
How to Prepare for Tearing and Demolition for Kitchen Remodeling
Life Style

How to Prepare for Tearing and Demolition for Kitchen Remodeling

2 weeks ago

Follow Us

Recent News

Top Business Intelligence Tools

Top Business Intelligence Tools

March 31, 2023
How Can You Earn Money By Using Your Cricket Knowledge?

How Can You Earn Money By Using Your Cricket Knowledge?

March 30, 2023

Categories

  • All
  • Beauty
  • Business
  • Construction
  • Crypto
  • Education
  • Family
  • Fashion
  • Health
  • Home
  • Insurance
  • Life Style
  • Marketing
  • Medical
  • News
  • Pet
  • Real estate
  • Sports
  • Technology
  • Tips and guide
  • Travel
  • Trends
  • Home
  • Privacy & Policy
  • About
  • Contact Us

© Copyright 2021, All Rights Reserved

No Result
View All Result
  • Home
  • News
  • Medical
  • Health
  • Life Style
  • Family
  • Trends
  • Beauty
  • Fashion
  • Technology
  • Business

© Copyright 2021, All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In